Wednesday, July 16, 2014

Whole World Askin'

I've been having calendar problems.  There are a bunch of little things that I'm supposed to do or have been invited to. I note these in my mind, and then I promptly forget about a billion other things that conflict with that first thing.

This is cumbersome, and it makes me feel stupid.  I even have a calendar online to help, and I'm still messing up all the time.  Luckily, I just read a book about what to do when you screw up.  It said to practice acceptance.  Deep cleansing breath.  Move on.

As such, I went to candlelight yoga last night.  This is a mix of Vinyasa and Restorative yoga.  Restorative yoga is clinically proven to lower cortisol and burn belly fat, so on top of the zen, there's that.

2 comments:

LH said...

First off, what's the book?

And last.... I need to get into some yoga.

In summary, I feel it's going to get busier for me really soon and it's freaking me out a little.I'm trying to focus on the sankalpa of the year.... I live each moment with creativity and confidence. I say it about 1000 times a day.

KC said...

The book is Golf is Not a Game of Perfect. I know it sounds like not the greatest or most relevant book, but it's really about approaching each day with confidence and acceptance.